What Is An Anxiety Attack And How Do I Know If I’m Having One?
If you have a friend or relative who suffers from anxiety or panic attacks, you may be wondering what is an anxiety attack and what can be done to stop it? Anxiety attacks are feared and dreaded by those who suffer from them. They can make your heart beat rapidly, clutter your mind and make you tremble with fear. Many who experience these attacks find it difficult to breathe or swallow.
Anxiety attacks sometimes result in a visit to the hospital because many sufferers think they're having a heart attack. In these cases, calling 911 or going straight to the emergency room is always a good idea in the event there is a life-threatening situation happening. This is especially true for those experiencing their first anxiety attack.
For those who suffer with repeated attacks, sometimes the fear of having an attack can be enough to trigger one. Fear and panic are common symptoms that always seem to be present during one of these episodes. In the United States alone, an unbelievable one-fifth of the population is believed to suffer from anxiety attacks.
If you're someone who experiences anxiety, it's important to find support among family or friends who are sympathetic to your situation. Often those who don't understand anxiety attacks don't realize the impact they can have on a person. You most likely will want to seek treatment from your doctor or a therapist to get better and prevent your symptoms from becoming worse.
Many times anxiety attacks happen as a result of an imbalance of chemicals in the brain. Because the mind believes something bad is about to happen, the body tries to defend itself. By responding to this perceived and stressful threat, an anxiety attack is often triggered. Treatments for these types of chemical imbalances often include anxiety attack medication. Therapy and group sessions are often used as well.
So, what is an anxiety attack exactly? It is a terrifying condition that you need to deal with and seek treatment for as soon as possible. The alternative is a lifetime of fear and regret since these types of attacks can interfere with everything you do in your daily life. There is help available and the best place to start is with your own doctor. He or she can lead you in the right direction.
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